Mindfulness Mini Retreat Day: 1 Day, Sat 19 Oct, 11:00-15:00

Adult and Community Learning

This is a wonderful opportunity to refresh and deepen your personal practice of mindfulness in a silent group. The day will focus on a sitting Meditation (breath, body, sounds, thoughts...), gentle mindful movement, full body scan, mountain meditation, silent sitting and walking practice. Full guidance and support will be given by the retreat facilitator.


  • Course code:


  • Subject area:

    Wellbeing and Personal Development

  • Duration:

    1 weeks

  • Venue:

    St Albans Campus

  • Start dates:


  • Fees*:


  • Awarding body:

    Generic award - no awarding body

Important Course Information

What are the Course Requirements?

Students need to be 19 years old and over to join.

This 1 day course are for those who have completed a Mindfulness for Daily Living course or have prior experience of Mindfulness.

Through teacher assessment of individuals.

Students need to come with a willingness and openness to learn new ways of relating to self and others.

Interested in this course? Get in touch today


  • 16-18 years old, no tuition fees apply to Full Time courses and fees subject to confirmation. Additional costs applicable to BHS courses.
  • For all two year courses fees shown above are per year.
  • Aged 19+ and planning to take a level 3 or above a different fee may apply. You may be eligible for an Advanced Learning Loan.
  • All HE courses (full and part time) are subject to tuition fees.