Resilience: Building Skills to Thrive: Tue 24 Jan, 19:00-21:00
When people are facing difficulties this course will provide tips on how to become resilient over 5 weeks. During the lessons we will cover the following: resilience overview – we will be exploring different definitions and why it is important. Building resilient skills – being equipped with personal strategies to try at work and at home. Identifying personal strengths and values – how you will build on these for resiliency. Improve your ongoing resilience – by building self care practises and creating your own personal resilience action plan.
Am I right for the course?
This course is designed for those with no prior experience.
Students need to be 19 years old and over to join. No previous experience is required.
Students need to attend regularly, each week, as this course builds upon techniques taught in a sequence. Students need to come with a willingness to learn new ways of relating to self and others.
During the course, further supportive resources such as books, articles, CDs and websites will be discussed and highlighted.
16-18 years old, no tuition fees apply to Full Time courses and fees subject to confirmation. Additional costs applicable to BHS courses.
For all two year courses fees shown above are per year.
Aged 19+ and planning to take a level 3 or above a different fee may apply. You may be eligible for an Advanced Learning Loan.
All HE courses (full and part time) are subject to tuition fees.
In need of more advice?
Contact our Admissions team to find out more about student fees and how they might apply to you.
Other courses you may be interested in
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Studying at Oaklands is about finding out what you enjoy learning, with a huge range of courses including A Levels, BTECs and Apprenticeships our students are given a the opportunity to make their own academic choices, and thrive in a subject they enjoy.